Vitamin D is a collection of fat-soluble secosteroids that fasten intestinal absorption of magnesium, calcium, and other biological things. Human beings have essential vitamin D compounds namely vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is the main natural source of vitamin and synthesized on the lower part of the skin. This process undergoes a chemical reaction that depends on exposure to the sun. ergocalciferol and cholecalciferol are ingested from supplements and diet. Foods with vitamin D include fleshy fatty fish, cow milk, and breakfast cereals. Moreover, mushrooms are exposed to sun exposure hence provide vitamin D. below are interesting facts about vitamin D.
1. Reduce depression
Depression is a serious and common illness which negatively affects your feeling, behavior, and thinking. Fortunately, the disease is treatable. Moreover, studies show that vitamin D plays a vital part in regulating mood swings as well as reduce depression. Another study shows that people who have depression and got vitamin D supplements can improve their symptoms. Individuals who have a deficiency of vitamin D suffer from anxiety. If left untreated; it can lead to physical and emotional problems that reduce someone able to function. World health organization has ranked it as the major cause of disability.
2. Boost loss of weight
Most people suffer from obesity or overweight. Excessive fat in the body increases the risk of getting health problems. These include diabetes, heart diseases, cancer, and high blood pressure. You can consider vitamin D supplements if you want to avoid heart diseases and lose weight. The report shows that a person taking vitamin D and calcium supplements can lose a lot of bodyweight in comparison to a placebo supplement. Another report claimed that obese people taking supplements can lower the risk of heart conditions.
3. Prevent gum diseases
Gum infection which damages jaw bone and gums has become common in the world. Study shows that gum diseases like periodontitis are connected to low levels of vitamin D. Also, patients with severe gum diseases do not have high levels of vitamin D. further research in Norway found that sun exposure is linked to tooth loss. 65% of people living in the north lost their teeth compared to 11% in the south. You can prevent contractions of gum infections through eating food rich in vitamin D and getting sun exposure.
4. Boost the functioning of the brain
The brain is an important organ that plays a major role in the body system. Without proper brain functioning, you will experience problems in processing information and breathing. Vitamin D has important benefits to both body and mind. Dementia is linked with low levels of the vitamin. Besides, humans with low vitamin D are at greater risk of getting dementia. However, researchers have agreed that more studies should be carried out to support the link.
5. Build strong bones and muscles
Lack of enough vitamin D causes a deficiency. For this reason, it increases the risk of osteomalacia, a health condition that weakens the bones. On the other hand, vitamin D supplements help to improve the performance of muscles. This will decrease suffering from injuries caused by falls.