5 interesting facts about vitamin C

5 interesting facts about vitamin C

Vitamin c is also called l- ascorbic acid and is a soluble solvent that exists naturally in some food, available in the form of dietary supplement, and added to other food. Human beings are not capable of synthesizing vitamin c, unlike animals. For this reason, it is an essential nutritional component. Vitamin is needed for biosynthesis of l-carnitine, collagen, and specific neurotransmitters. Collagen is a component of a part in connective tissue that plays an essential function in healing wounds. In addition, vitamin c is a vital physiological antioxidant, and studies show that it regenerates other types of antioxidants in the body. This includes vitamin called alpha-tocopherol. Let us see interesting facts about vitamin c.


1. Help to improve cardiovascularly

Cardiovascular, also known as the circulatory system, supplies blood to the rest of the body. It contains the heart, veins, arteries, and capillaries. Cardiovascular diseases have become the most cause of many death, globally. Conditions and diseases which affect heart include heart attack, stroke, heart failure, heart valve problems, arrhythmia, and heart disease. However, there are a variety of methods that help to reduce these conditions. Moreover, there is the availability of treatment in case they occur. For instance, studies show that vitamin c is capable of improving the health of cardiovascular by reducing high blood pressure. Also, it lowers the level of bad cholesterol and maintains the elasticity of blood vessels.

2. It can cause diarrhea

Diarrhea is a condition when you lose watery bowels frequently. This symptom may disappear on their own in a number of days without seeking medical treatment. Acute diarrhea affects all people, and it lasts for two weeks but disappears on its own. Chronic diarrhea is the one that lasts for four weeks as intermittent or continuous. This type of diarrhea indicates the presence of underlying chronic conditions or disease. Vitamin c is known to be safe. Although the intake of large doses causes diarrhea.

3. It is part of treating cancer

Cancer is a collection of more than 100 distinct diseases and can develop in any part of the body. Generally, cells are units that make the body of a human. Cells mature and divide in order to create new cells needed in the body. Genetic changes can interfere with the process of the cell, thus cause cancer. These cells may begin to mature uncontrollably and form a mass or tumor. This tumor will begin to spread on other parts of the human body. The high amount of vitamin c is used by medics as part of treating cancer. Nonetheless, the treatment is controversial, seeing that some patients and doctors claim that there is less evidence to prove if it is efficient.

4. It affects levels of blood sugar

Blood sugar, also called glucose, is the component of sugar in your body. People who suffer from diabetes have a consistently high amount of blood sugar. High levels of blood sugar affect cells in the pancreas in making insulin. This organ overcompensates; hence insulin remains high and damages the pancreas. Additionally, it leads to changes like atherosclerosis, which is the hardening of blood vessels. Vitamin c affects the levels of blood sugar. Therefore, people with diabetes are recommended to monitor the intake of vitamin c.

5. It affects people who have kidney problems

The kidney is bean-like organs in vertebrates. They are found on the right and left side of retroperitoneal space. Kidneys receive blood from renal arteries and exit it in renal veins. This organ is affected by diseases and conditions such as kidney stones, kidney cancer, and renal cyst. People with kidney stones should avoid the intake of large doses of vitamin c.

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