Vitamin E refers to a collection of various fat-soluble compounds found in nature and are related. These compounds consist of four tocopherols namely alpha, beta, gamma, and delta. On top of that, there are also four tocotrienols. Vitamin E is very beneficial to the human body and it can be found in many different foods. The deficiency of vitamin E is very rare as you can consume it through a healthy diet. The concern comes after overdosing by taking some certain medicines or supplements.
1. it’s possible to overdose Vitamin E
As much as vitamin E is very vital in our bodies, Overdosing can be dangerous.
Most people overdose on vitamin E from supplements. Overdosing can cause stomach cramps, headaches, tiredness, rashes, diarrhoea, and other problems. It is stored in the body as a fat-soluble vitamin. So the excess vitamin E remains in the body instead of getting washed away through the urinary tract like other water-soluble vitamins. This means that Vitamin E can accumulate to dangerous levels in your body.
2. We need very little vitamin E
Our bodies do not need a lot of vitamin E. As we have seen above, taking too much Vitamin E can be harmful. The daily recommended intake is so little that a balanced diet will provide for. However, Women who are breastfeeding may require a higher amount than the normal average person. Vitamin E can be found in a different variety of foods. For example fruits and vegetables such as spinach, olives, mango, broccoli, and asparagus. Another great source for vitamin E is oils like sunflower oil, corn oil, wheat germ oil, and soybean oil.
3. Vitamin E has numerous health benefits
Just like other vitamins, this one has a lot of health benefits. For instance, it acts as an antioxidant that protects cells from damage. Protecting the cells from damage helps to prevent common health problems. Vitamin E plays an important role in a functioning Immune system. In addition, vitamin E is very important when it comes to regulating various body processes such as muscle contraction and blood pressure. Vitamin E supplements are also given to people so as to prevent digestive problems.
4. Vitamin E protects Eyesight
High serum-tocopherol levels and Vitamin E intake are linked to helping the decrease of age-related cataracts. According to research carried out by Qingdao University medical college, Vitamin E helps in preventing various eye-related conditions. This means that the Intake of vitamin E is very important for our bodies.
5. The amount of vitamin E needed by your body depends on your weight
The more you weigh the more vitamin E you will require. However, the amount of Vitamin E your body needs can also be affected by other factors such as age and other health concerns. An average person requires an average of 200 IUs (International units). Amongst all its compounds, the Alpha-tocopherol is the most active. Other health benefits of Vitamin E include repairing tissue, decreasing premenstrual symptoms, boosting blood circulation, and helping the body to process vitamin K.